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Certified Strength & Conditioning Specialist (CSCS) Exam - Sample
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Question 1 of 10
1. Question
And evaluation of the requirements and characteristics of the sport and an athlete assessment is known as______________
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Question 2 of 10
2. Question
Movement analysis is an important part of a needs analysis and includes body and limb movement patterns and muscular involvement.
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Question 3 of 10
3. Question
A needs analysis for sport should include body comp analysis
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Question 4 of 10
4. Question
The knowledge and skill to perform resistance training exercises properly is known as exercise technique experience
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Question 5 of 10
5. Question
Core exercises are the major component of a resistance program and involve two or more primary joints
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Question 6 of 10
6. Question
A core exercise that emphasizes loading of the spine directly or indirectly is known as ___________.
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Question 7 of 10
7. Question
SAID principle states that the more similar the activity is to actual sport movement the more likely it will have a positive transfer to sport
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Question 8 of 10
8. Question
____________ refers to the number of training sessions completed in a given time period
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Question 9 of 10
9. Question
A ____________ allows athletes to train on consecutive days and involves different muscle groups on different days.
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Question 10 of 10
10. Question
Resistance training frequency during the season should be
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