Certified Strength & Conditioning Specialist (CSCS) Exam – Sample

And evaluation of the requirements and characteristics of the sport and an athlete assessment is known as______________

Movement analysis is an important part of a needs analysis and includes body and limb movement patterns and muscular involvement.

A needs analysis for sport should include body comp analysis

The knowledge and skill to perform resistance training exercises properly is known as exercise technique experience

Core exercises are the major component of a resistance program and involve two or more primary joints

A core exercise that emphasizes loading of the spine directly or indirectly is known as ___________.

SAID principle states that the more similar the activity is to actual sport movement the more likely it will have a positive transfer to sport

____________ refers to the number of training sessions completed in a given time period

A ____________ allows athletes to train on consecutive days and involves different muscle groups on different days.

Resistance training frequency during the season should be